Last night someone stood on my back to help relieve some of the tension. According to them (and the person who tried to work on it afterwards) I do not have knots, I have plates of tension in my back. It seems that, with what they were putting on my pressure points I should have been screaming, but really I felt no discomfort at all. My back felt a little better after they finished working on it, but I think I need to have a lot of work done before it feels really good.
I am never fully relaxed. From my shoulders to my ankles my muscles are constantly in a state of at least partial contraction. My jaw is always clenched. Even the bottoms of my feet are tight. My body reflects the physical and emotional injuries of over three decades, and I think maybe it's time for me to see some relief. I wonder what I can do to help relieve all this tension?
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